Organiser
Onsite Events
Mental health is the starting point of all health, and with all the stressors on our psyches, locally and globally, everyone’s mental health is at risk. Mental illnesses, such as depression, are not about “feeling down” and will not disappear by “just pulling yourself together”. Depression and illnesses like anxiety are biological illnesses and require treatment. YOU can make a difference to help break the silence and the stigma around mental illnesses by joining us in person OR with your very own virtual Hope Hike on Sunday, 27 October. Funds raised go towards the Ithemba Foundation (ithemba means hope) to support research into mental health. The in-person Hope Hike is on the beautiful Delvera wine estate on the R44 just outside Stellenbosch. Entries are open until Friday, 25 October for both the in-person and virtual hikes. Post your selfies onto Ithemba’s Facebook (IthembaFoundation1) or Instagram (@ithembafoundation) pages until that day.
So, let’s all talk the talk and walk the walk to help normalise and humanise mental health! And stand a chance to win fantastic prizes at both the in-person and the virtual event.
WHEN: Sunday, 27 October, Delvera Farm, R44, Klapmuts
OR
Your Home, Your Neighbourhood
WHAT: A comfortable 5 or 10 km hike/trail run, or a 7 km hike up to the Klapmutskop.
Starting times:
7 km Klapmuts Hope Hike 7:30 am
10 km Hope Hike/Run 7:35 am
5 km Hope Hike/Run 7:45 am
Virtual: Anytime! Start on your own, but don’t forget to post your selfie and your entry number!
Entry fee:
- R80 for any distance of your choice.
October is Mental Health Awareness Month
October is South Africa’s Mental Health Awareness Month and 10 October is World Mental Health Awareness Day. Raise awareness around mental health, specifically depression – the illness without a face – by wearing your sky-blue for hope depression awareness ribbon right through the month. Blue is the colour of optimism, peace, positivity, tranquility, calmness – HOPE.
More information: www.ithembafoundation.org.za
Classes and pricing
Available classes for the event
| Class | Distance | Price (pp) |
|---|---|---|
| 7km Hike to top of Klapmutskop | 7 km Hiking Trail. Wear appropriate shoes. | R 80.00 |
|
Hike Student
You can hike any distance |
7 km | R 50.00 |
| 10km Trail Run | 10 km | R 80.00 |
| 10km Trail Run Student | 10 km | R 50.00 |
| 5km Trail Run | 5 km | R 80.00 |
| 5km Trail Run Student | 5 km | R 50.00 |
| Virtual Hope Hike | 6 km You can do any distance | R 80.00 |
Event location
Delvera Estate, Stellenbosch
| Route information | Fore Hike the Vines's Full Moon Hikes, please park in the designated parking area and walk through the main entrance and courtyard to the large lawn area at the back of the venue. You will pass the entrance to M'lana's in the courtyard if you need to collect an order of Delheim wine or delicious picnic basket. |
| Coordinates | -33.8488477, 18.856836 |
| Address | Corner of R44 andMuldersvlei Road Delvera Farm, 7599, South Africa |
| City | Stellenbosch |
| Province | Western Cape |